Anti-Entzündungs-Smoothie mit Kirschen und Ananas
Entzündungshemmende Gewürze, Obst und Kräuter und viel Omega-3
Zubereitungshinweise
Ingwer fein reiben und die weiteren entzündungshemmenden Lebensmittel zerkleinern und in einen Standmixer füllen. Ungefähr Minute bei voller Kraft zu einem Smoothie verarbeiten.
Entzündungshemmene Lebensmittel verschmelzen so zu einem Regnerations-Frühstück. Eine tolles Rezept für Sportler, Allergiker, Diabetiker, Rheumatiker und bei Athrose.
Nährwerte
| Nährwert Hier findest du Erläuterungen zu den kochenOHNE Nährwertangaben | pro Portion | pro 100g |
|---|---|---|
| Kilojoule (Kalorien) | 832 (204) | 325 (80) |
| Eiweiß | 11,09 g | 4,33 g |
| Kohlenhydrate | 15,85 g | 6,19 g |
| Fett | 9,25 g | 3,62 g |
| Fructosegehalt | 6,30 g | 2,46 g |
| Sorbitgehalt | 0,61 g | 0,24 g |
| Glucosegehalt | 6,84 g | 2,67 g |
| Laktosegehalt | 1,60 g | 0,63 g |
von SabineTheiding
231 Rezepte
Wichtiger Hinweis: Prüfen Sie die in den Rezepten gemachten (Nahrungsmittel-) Angaben beim Zubereiten der Speisen. Prüfen Sie die Angaben insbesondere in Bezug auf Ihre Nahrungsmittelunverträglichkeiten und/oder Krankheiten. KochenOHNE übernimmt für die Richtigkeit der Angaben keine Gewähr. Bitte lesen Sie hierzu auch unsere Nutzungsbedingungen.
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